Surprising Foods With Gluten

Many people believe that cutting out gluten, the protein found in wheat, helps them feel healthy.

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But while research suggests that the majority of people don't need to avoid gluten, for people with celiac disease, an autoimmune disorder in which gluten damages the small intestine, a gluten-free diet is necessary to avoid some nasty symptoms.

Going gluten-free means, yes, avoiding breads and other wheat-based products, but there are a number of other foods one wouldn't expect to contain gluten that could have it.

Here are 13 foods you should avoid if you have celiac disease:

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